Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is...
9 Yoga Tips to Overcome Anxiety disorder
Say bye to anxiety with these tips for daily practice. Β
Diabetes? Yoga to the Rescue
Know more about the important role of yoga practiceΒ in fighting...
Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression...
20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing...
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in bowel movement,...
Yoga poses for shoulders - Unfreeze your shoulders
In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily...
The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do...
Yoga for teens: Best yoga workout for growing years
Teenage years are turbulent, with all the hormones raging and...
Yoga Boosts Digestion Naturally
A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation,...
Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was,...
Yoga to Balance and Open Up Chakras
A chakra or a wheel is a point of in our subtle body, located...