Growing up can be challenging at times. There is so much to learn, so many emotions, thoughts and new situations to deal with. What if your children could sustain their enthusiasm and joy even when going through difficult situations?

ART Excel (All Round Training in Excellence) combines modern teaching with the benefits of yoga and stress reducing exercises, designed to fit the age group from 8 - 12 years. In a friendly and fun atmosphere, children are taught the Golden Keys to Success, which support children’s learning process and strengthen the human values inborn in them.

Through the pedagogical application of Art of Living Method, ART Excel introduces tools to reduce stress, increase self esteem and focus and create a sense of belonging and friendship. As the stress level reduces, the immune system is boosted and the children experience an increased sense of physical and mental well being and they are able to focus on learning. 

The course teaches various simple and dynamic yoga exercises, effective breathing techniques and works with scientifically proven tools such as the Sudarshan Kriya®, which help to handle fear, anger, anxiety, sadness and other unpleasant emotions. Meditation, being an important tool to tap the children’s hidden potential, forms an integral part of the program. The techniques can be practiced at home after the course.

ART Excel teachers are highly qualified. Teachers and volunteers are selected and trained by the Art of Living European Academy. 

ART Excel can also be residential or online. Besides techniques and games taught in the course, children experience sport, drama, music, art, service projects as well as nature outings in the ART Excel Camp.

Benefits of ART Excel:

improved memory and concentration
development of leadership qualities and effective team working
healthy emotions which increase the ability to approach challenging situations with confidence
better self-esteem and reduced stress 
improved relations with parents and friends
clarity of mind, which improves academic performance through heightened alertness and greater enthusiasm
improved sense of discipline

Learn parenting tools to understand your child’s behavior, deal with any challenging situation that may arise, and create peace in yourself and your family.

What is ‘Know your Child and Teen’

Have you been in a situation in which you just didn’t get your child? And you didn’t know which steps to take to best support your child’s learning process?

If the answer is yes, you fall into the category of 100% of parents.

Parenting is one of the most demanding skills there is. And no one has taught us how to be a good parent. No one has told us which rule applies in which situation. We have to figure out by ourselves what to do when our children don’t listen to us, how to guide them to take the right decisions in life and how to protect them without being overprotective. 

You might have read all the parenting guides out there and received advice from friends and family. But somehow it all doesn’t solve the core problem and just seems easier said than done.

If this sounds somewhat familiar to you, we have good news.

Parenting doesn’t have to be hard at all. You just need the right tools in your hand.

This is where ‘Know your Child and Teen’ comes in.

The Workshop doesn’t give you a ready made set of rules to be followed. Because they apply only in certain situations.

Instead it helps you to understand the root cause of your child’s behavior and enables you to deal with any situation that may arise.

Through specific cognitive and physiological tools you will:

• Find answers to all your parenting questions
• Achieve better communication in your family
• Learn the art of giving and receiving feedback
• Uplevel your self-esteem and your skills as a parent
• Find peace inside you and in your family

The Workshop will also offer a platform to connect to a supporting network of like-minded parents, listen to each other and support and learn from each other in a safe atmosphere.