Archive

Meditation: Equipping Women at Work

A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted singer and the sister of Gurudev Sri Sri Ravi Shankar- Bhanumathi Narasimhan is a versatile lady wearing many hats, effortlessly. Here, she ...

Tenali Raman Stories and Secrets of Marriage

What is it that comes to your mind when you hear the word ‘marriage’? Two people, whose hearts and minds are united, who care for each other and who share a sacred bond nourished by love, companionship and faith, isn’t it? However, have you seen sometimes ...

5 simple rules to correct your meditation practice

Gurudev Sri Sri Ravi Shankar says, “Meditation is an art of doing nothing and letting go.” Only when one is effortless and the mind is relaxed can it let go of worries and impressions. Meditation is a personal journey that is necessary for a peaceful an ...

Answered: 7 most frequently asked questions about meditation

“I used to get agitated at little things around me,” said 25-year-old Suneet, adding, “Over time, I have found myself become more patient. I don’t lose my temper as easily.” He attributes this change to the regular practice of meditation for a few months. ...

Meditation for caregivers

It Takes Courage to Care with a Smile Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before meeting them. I pictured them with faces pinched with sadness and uncertainty, quest ...

Meditation for women: Take a break housewives!

Om Shanti to Home Shanti 6 am – time to wake up; 7 am – getting kid ready for school; 8 am – making breakfast; 10 am – finishing household chores; 12 noon – making lunch... Does this routine sound more or less familiar? It might to many of us housewives f ...

WHAT IS FEAR?

Fear is nothing but love upside down. Think about it: what are you scared of? Something that you don’t like or something unknown to you, isn’t it? For instance, if you are scared of not being able to finish your work on time, it’s because you prob ...

Meditation for a Travel Bug

There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! And then there’s another category of p ...

How to reduce anger

If you are troubled by the way your anger controls you rather than the other way around, there’s help at hand. But first, let’s get to know more about anger and its effects. What is anger? Anger is defined as “a normal, usually healthy, human emotion.” Af ...

Meditation is not serious, seriously!

“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expected sympathy and understanding – not some out ...