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Gurudev, I have heard that meditation helps to unravel or unlock the granthi (knots representing energy centres or nodes) in the navel region. And when the energy centre of the navel region opens up, only then can the individual soul (Atma) rise to unite with the Paramatma (Divinity or Super soul). I wish to understand more about this. Please explain.
It is correct. As we meditate, the knot or the energy centre in the navel region opens up. When the heart centre blossoms and opens up, we feel joy. We experience different sensations and emotions only when the different energy centres of the body open ... -
I try to forget the mistakes I made in the past and move ahead. But the people around me keep reminding me of those past mistakes. What should I do? Sri
Smile and move forward. If they are not able to forget the mistakes of the past, then that is their problem. You should forget the mistakes of the past, just drop it and move ahead. You are not the same person as you were in the past when you comm ... -
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