Search results

1. SK9

   We practise Sudarshan Kriya everyday. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment. ...

   Read more

2. SK8

   Sudarshan Kriya and Pranayamas together have helped me a lot to increase my stamina thereby helping me to increase my physical activities. ...

   Read more

3. SK7

   After practicing Sudarshan Kriya regularly for last two years, I have found that my anger against my parents is gone and I am much more at peace with them and with myself. I am now much more sensitive to the people around me. ...

   Read more

4. SK6

   After doing the Sudarshan Kriya I have more energy and am relaxed and calm... and I actually slept well for the first time in 22 years! ...

   Read more

5. SK5

   Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain. ...

   Read more

6. SK4

   We practise Sudarshan Kriya everyday. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment. ...

   Read more

7. SK3

   I remember being buried with my dead classmates around me under the concrete pile and mess. Only three others survived. Please thank those teachers for me. After doing the exercises, I feel free now. ...

   Read more

8. SK2

   As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well being. ...

   Read more

9. SK1

   I feel very satisfied because I know that whenever I feel fatigued, stressed out or just simply want to refresh myself, I know of a simple exercise that will work wonders and is something I can rely on throughout my life. ...

   Read more

10. FAQs on Sudarshan Kriya

    Michael Fischman: During the Art of Living Basic Course there is a lot of focus on the breath. Why is that? Gurudev: Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the outer wo ...

    Read more