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Seasonal Allergies and Your Gut Health: 7 Tips to Ensure Lasting Relief
By Sejal Shah | Posted: March 14, 2019 Spring brings many gifts: longer daylight, colorful flowers, and increased energy, enthusiasm, and inspiration. It’s time for renewing ourselves. However, despite the upcoming sun and fun, for many, this is a dreaded ... -
Weekly Wellness Roundup: March 18th-22nd
By Paige Leigh Reist | Posted: March 21, 2019 Spring is officially here! Longer days and warmer weather always have us feeling like a change in routine and lifestyle are in order. According to Ayurveda, this is a totally natural instinct--as the weather c ... -
How to Relieve Stress: 3 Epic Ways to Relax Body and Mind
By Mona Shah-Joshi | Posted: March 29, 2019 Your body feels achy, you have trouble concentrating at work and you inexplicably snap at your mom when she calls to check in on you. For the first time in the ten-year history of the annual Survey of Stress in ... -
Feel Good with this Advice from a Certified Health Coach: Develop these 4 Wellness Skills and Habits
By Nikita Singh | Posted: January 18, 2019 While there’s a lot of advice on prioritizing, and doing less to achieve more, this may not always be possible. Most of us are ambitious in our careers, enjoy an activity outside of work, and have family and frie ... -
Tired of Allergies and Sinusitis? Try Jal Neti- Yoga For Clearing Your Sinuses
Spring is going to be here soon, so are the dreaded allergies… Spring is beautiful, but it's also a key time of year for seasonal allergies. As plants release pollen, millions of people with hay fever start to sniffle and sneeze. But spring is not ju ... -
Weekly Wellness Roundup: December 31st- January 4th
By Paige Leigh Reist┃Posted: January 04, 2019 Welcome to 2019! During the first stretch of the New Year, we are filled with ambition and purpose, and our goals seem easy, within reach, and exciting and pleasurable to work towards. But how can you maintain ... -
Sick of Fighting off Winter Colds? Breathe Easy: The Health Benefits of Meditation Include Increased Immunity
By Sejal Shah | Posted: January 14, 2019 Winter is in full swing! While temperatures continue to drop, sneezing, sniffling, running nose, and many other symptoms of common colds and coughs are on the rise. It seems like every other person in the office an ... -
“An Ounce of Prevention is Worth a Pound of Cure," Then What Blocks Us from Healthy Living in Our Daily Lives?
By Nikita Singh | Posted: January 14, 2019 We've all grown up hearing the phrase 'An ounce of prevention is better than a pound of cure.' From our school days, when we were told to gulp down that glass of milk and eat an 'apple a day,& ... -
Weekly Wellness Roundup: January 14- 18
By Paige Leigh Reist | Posted: January 16, 2019 Do you feel totally overwhelmed by spiritual, emotional, and physical clutter? Sifting through all of the distractions to find your inner calm is much more simple than you might believe. This week’s Wellness ... -
Feeling Under the Weather? Try These 5 Natural Ways to Fight Depression and Anxiety
By Shalini Parekh┃Posted: February 14, 2019 “No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from yogic texts. The lotus flower grows only in muddy, murky water. When it transcends these bleak and ugly conditions, it blossoms into one of ...
