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6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple ... -
Smart Yoga for Smartphone users
Is your mobile phone causing pain in the neck? Or the head? Or the shoulders? We live in the era of advanced technology and mobile phones are inarguably the most widely used device around the world. From education to health, personal relationships to busi ... -
Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, the instructor who means business and the loud rhythmic music- the standard gym can prove to be both, a motivating setup and an intimidatin ... -
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs. You don’t need equipment to build muscle tone. A vegetarian diet can stack you up on protein. If your answer is “yes” to all of the above, you’ve passed with flying colours! Yoga can give you 6 ... -
Get Focus with Yoga and Pranayama
A wavering focus is one of the major causes for low productivity at the work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the q ... -
Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveal ... -
Health and Wellness
Weight weighing you down? Weight loss tool and also a stressbuster? Yogasanas done at moderate speed fit the bill perfectly. Happy working out! Not enough fire in the belly? The root of most of our problems, mental and physical- a bad digestion! Yogasanas ... -
Yoga Benefits
Benefits of Surya Namaskar Surya Namaskar is bowing down to the most powerful element in the universe. Regulation of the Surya Nadi (Pingala) leads to balanced mental and physical levels. A-Z reasons for doing Yoga There are no dearth of reasons to practi ... -
Yoga Postures
Surya Namaskar- the perfect workout For some it's a complete sadhana, for others it's the perect cardio regimen to shed weight and remain fit. Savasana- Corpse Pose This posture, unlike its name, is the rest; a space or pause at the end of a yog ... -
Yoga for Beginners
Yoga for beginners We all have done yoga poses as babies.Yoga for beginners is reminding ourselves of the wonder poses we did in our childhood Yoga tips for beginners Never mind if you're not Ms. Flexible or Mr. Stretchable. Never mind if are beginni ...
